Maybe you know you're stressed or anxious and you're looking for ways to reduce your anxiety. Maybe you're not sure if you're anxious, but people around you have told you to "calm down" or "chill out" and you're looking for ways to do that.
Look no further.
This list, while likely nothing new to you, contains proven methods for calming the sympathetic nervous system (the part of your brain and body responsible for releasing stress chemicals) and getting you on your way to chill town.
Taking time to relieve stress might just add years to your life. And, even if you're not stressed, doing the things listed above can add to your overall wellness. Doesn't matter if you choose just one or decide to tackle the whole list, if you create a consistent routine -- preferably daily, but as many days as you can -- you'll be on your way to cool-as-a-cucumber status.